Tag Archives: Cycling

Mallorca, a perfect place for cycling tourism

Mallorca has several options with a variety of routes and ideal circumstances for people who prefer to go on two wheels as opposed to four. These options include idyllic family cycle lanes, challenging mountain bike trails, and twisting mountain roads.

A Wide Range of Different Routes

The north-eastern coast of Mallorca is home to the steep Serra de Llevant, while the north-westerly section of the island is dominated by the mountainous Serra de Tramuntana. Mallorca’s interior is characterized by relatively flat areas. The road network has been improved extensively, and during the last several months and years, a great number of brand-new cycling lanes have been built. It doesn’t matter whether you’re pedaling across Mallorca on a road bike, a mountain bike, or a trekking cycle; the island’s breath-taking scenery and various coasts will charm you.

You are free to choose your own speed as you ride your bike into the heart of Mallorca, passing through olive fields and almond tree plantations along the way. While the coastline roads in the western part of the island are often considered to be more of a challenge, the south shore of the island is comprised of relatively flat parts that are traversed by narrow asphalt pathways that are surrounded by stone walls. The foothills of the Tramuntana Mountains run down to the sea between Port d’Andratx and Pollenca, and the saddle provides some of the greatest vantage points for taking in the breath-taking scenery of the craggy coastline in this region.

Spend some time pedaling along the seashore

Enjoying the warm rays of the Mediterranean sun in a setting as idyllic as Mallorca’s coastlines is possible here. On the north coast, the town of Alcia, which is situated in the bay with the same name, makes for an excellent jumping off location. Can Picafort and the S’Albufera Natural Park are two of the stops along the road as you make your way from the north to Port d’Pollenca on one of the bicycle tours. Long beaches might entice you to go for a dip at any point along the journey.

From the south coast, it is possible to reach the capital of the island, Palma de Mallorca, by an easy bike ride along the Playa de Palma. Along the beach promenade, you may enjoy a very relaxing trip that takes you past the sandy beach that stretches for eight kilometers. In the interior of Mallorca, away from the commotion caused by tourists, you can appreciate the serene beauty of the Mediterranean scenery. You will find orange orchards and pine forests in the area around Inca and Sineu. If you need to refuel, why not take a break and relax under the gnarled branches of an old olive tree?

Mountain bike tours and road cycling

Cycling enthusiasts will find paradise in Mallorca. Each spring, the island serves as a training ground for international racing teams as they get ready for the next season. The undulating mountain roads in the Serra de Tramuntana are the primary center of attention, but there are also some flatter portions along the south coast. The mountain range is traversed by a number of paved roads that have steep inclines along their length. You may challenge yourself to new heights during your vacation in Mallorca by renting a racing bike from one of the many bike rental businesses located on the island.

Mountain cyclists have the option of choosing between rocky single tracks in the Tramuntana mountains or slopes with a more moderate degree of difficulty in the Serra de Llevant mountains. On the summits of mountains of a moderate height, you’ll often find long-abandoned monasteries and hermitages that have been around for centuries. Both the Santuari de Sant Salvador monastery and the Ermita de Betlém are only accessible by twisting roads with hairpin curves, which put your endurance and stamina to the ultimate test.

When is the best time of year to go cycling in Mallorca?

The spring is the best time of year for a cycling vacation in Mallorca. This time of year, temperatures range between 12 and 17 degrees, and almond blossoms begin to bloom around the island. By the beginning of May, the daytime temperature had climbed to between 17- and 23-degrees Fahrenheit. Cycling in Mallorca is a joy because of this. Even though the island’s bike lanes are well marked, it’s best to have a map handy in case you become disoriented. If you’re looking for a certain map, we’re sure to have it in our store. Alternatively, you may take a guided bike ride. To see the best views of the beaches and the mountains, you’ll need a guide who knows where the best spots are.

In whatever manner we can, we’d be more than happy to serve you

At Emilios Cycling Mallorca, you can count on the assistance of a knowledgeable staff to help you get the most out of your time here. Customized services and solutions intended to help visitors get the most out of their stay at Europe’s best cycling destination are available to those coming alone, with a significant other, or with a family.

Over 100 carbon road bikes, trekking bikes, mountain bicycles (including e-bikes), and sporty tandems are all available for your consideration. Because our customers come first, we always make time for them! We work together to ensure that you obtain the right bike for your needs, and we’ll be pleased to propose some of the most popular routes in the region to get you started. Radvermietung-Mallorca.com provides you access to a well-equipped professional workshop, as well as the best personnel in the business that really care about their job.

Mallorca and the cycling community have opened up a whole new world of adventure and pleasure! Then, what are you dithering about now? When you go to Mallorca, you’ll have a great time. Driving through the picturesque towns and villages teeming with old olive and pine trees is a treat. With Emilios Cycling Mallorca, you can get away from the everyday grind.

Mallorca: A Cyclist’s Paradise

Mallorca is the biggest of the Balearic Islands and is located in the Mediterranean Sea. Every year, it receives somewhat more than 150,000 visitors. Thanks to the work of the local government, cycling in Mallorca is in excellent health and dynamism, and this is due to their efforts to provide an infrastructure that properly fits the demands of both professional and amateur riders.

Mallorca’s bike rental is easily accessible, and the island’s cycling routes are dotted with a variety of facilities. We shall quickly explain why Mallorca is a cyclist’s heaven in this article.

Infrastructure That Is Suitable

There are a number of cycling facilities in Mallorca that have been particularly created to encourage the activity. The long trams are ideal for training since they are not only very well constructed, but they are also well marked.

Accommodation is assured (though you must make a reservation in advance), and there are several specialized stores for cyclists as well as bike rental businesses in Mallorca that provide tourism and training routes for cyclists of all levels.

In addition, the Tramontana roads and all of the cycling routes provide correct information about the altitude and duration of the trip, as well as excellent direction due to the fact that all of the roads are numbered, which makes planning the routes both simple and enjoyable. There are several free and paid bike maps available for this purpose.

The Perfect Temperature

It is possible to rent a bicycle in Mallorca at any time of year. You should keep in mind that Mallorca receives around 300 days of sunlight every year, and that not only during the summer, but also throughout the year, the weather conditions are generally favourable for cycling in Mallorca.

Although the summer months are pleasant because of the mild environment, April is the best month for cycling because of Mallorca 312, a cycling tour around the island that takes place during that month. However, cyclists may be seen on all of the routes in the fall and even in the winter months.

All Levels of Training

Mallorca boasts roads and cycling paths for cyclists of all abilities, from complete novices to seasoned pros. For example, there are simple routes where the path is totally flat, as well as routes with steep climbs that place a great demand on physical fitness, such as the Tramontana region, which has 90 miles of road and up to ten peaks above 1,000 metres in elevation, among other things.

Because reaching some of these summits necessitates traveling along a path that is called an alpine trail, you may train according to the most demanding physical standards while traveling along this road.

Landscapes that are enchanting, as well as scenic routes

Cycling in Mallorca is becoming more popular by the day. Not just because of the extensive infrastructure that has been built on the island and is fitted with GPS devices, but also because of the many routes and sceneries that can be explored when riding a rental bicycle in Mallorca.

There are the promenades with perfectly straight ribbons of road, but there are also extremely well-maintained back roads and rural pathways that provide the excitement of discovery as you travel through the countryside. Riding along them, you may see historic castles and monasteries perched on the peaks of certain mountains, as well as lighthouses strategically placed across the landscape.

We would be delighted to assist you in any way we can

We here at Emilios Cycling Mallorca have a team of experts at your disposal who can make your stay even more enjoyable. Visitors who are traveling alone, with a significant other, or with a family may take advantage of a selection of customized services and solutions designed to maximize their time in Europe’s finest cycling destination.

In addition, we offer over 100 carbon road bikes, trekking bikes, mountain bikes, e-bikes (pedelecs), and even sporty tandems for you to choose from. Customers are our primary priority; thus, we make time for them! We work together to make sure the bike fits you well, and we’re happy to recommend some of the most popular routes in the area. Using Radvermietung-Mallorca.com gives you access to a fully equipped professional workshop, a bike shop, and a dream team that really appreciates what they do!

There is a whole new world of adventure and excitement thanks to Mallorca and the cycling community! So, what are you waiting for, exactly? You’ll have a wonderful time when you visit Mallorca. It’s a joy to travel through beautiful cities and villages linked by spectacular roads flowing among ancient olive and pine trees. If you’ve ever wished about escaping the daily grind, Emilios Cycling Mallorca is here for you.

10 Reasons Why You Must Have Been to The Balearic Island Once

Mallorca is one of the most popular cycling destinations. Aside from its magnificent natural beauty, gorgeous beaches, and turquoise water, the Balearic Island also impresses with gastronomic highlights, a dynamic nightlife, and the friendliness of the residents.

For your consideration, here are 10 compelling reasons to visit Mallorca at least once in your lifetime:

1. Mallorca’s lovely climate

Mallorca is the place to go if you want to be in the sun all day. Because lovely, pleasant weather persist in Mallorca from April to late October. The winter months on the magical Balearic Island are also delightfully temperate, allowing you to explore the island’s splendour even in winter.

 

2. The Balearic Islands’ distinct nature

Mallorca has a wonderful natural setting, complete with majestic mountains, gorgeous bathing beaches, and Mediterranean vegetation. Relax in the middle of nature by enjoying the kilometres of sandy beaches and scenic stretches of coastline. Whether traveling alone, with a loved one, in a group, or with the whole family, Mallorca provides guests with amazing experiences in a beautiful natural environment.

 

3. On Mallorca, there are several sports and recreational activities to choose from

Mallorca not only provides ideal weather for sunbathing and swimming, but it also welcomes sports enthusiasts to enjoy windsurfing, kitesurfing, and sailing along its shores. You may enjoy fantastic hiking and cycling trips in the Mediterranean hinterland with olive groves and cypress trees, especially in spring, autumn, and winter, or explore the hiking paths of the Tramuntana mountains. In addition, there are a plethora of gorgeous golf courses accessible to vacationers.

 

4. Mallorcan cuisine

Allow yourself to be pampered by Mallorcan dishes and specialties. Numerous first-class restaurants and traditional pubs provide their clients with gastronomic pleasures of the greatest calibre. Mallorcan cuisine will please you, whether it’s rice dishes with fresh fish, the legendary “Arroz a la Marinera,” or the delectable “Costillas de Cordero,” succulent lamb chops. Wonderful red wines are often offered with the spicy foods.

 

5. Mallorca’s vibrant nightlife

Mallorca’s distinctive and bustling nightlife benefits young people in particular. Numerous clubs, pubs, and discos provide partygoers with beautiful venues, music to satisfy all preferences, and, most importantly, a fantastic ambiance till late at night.

 

6. Mallorca’s amazing cave worlds

Mallorca’s caves are one of its main attractions. Immerse yourself in the mystical cave worlds of the Balearic Islands and be enchanted by their beauty and mystique.

 

7. The simple journey

The location of Mallorca is one of the most crucial reasons why you should visit it. You can fly from wherever you are to the vacation paradise of Mallorca in a matter of hours. All year long, several airlines provide low-cost flights to the Balearic Islands, making the sun and water accessible.

 

8. Mallorca is a diver’s paradise

Divers get their money’s worth in Mallorca’s gorgeous bays. The clean sea water and agreeable water temps provide for great circumstances for underwater exploration expeditions. Mallorca’s underwater environment is distinguished by a wide range of animals and vegetation, which you may see up close when snorkelling or diving.

 

9. The Mallorcans’ hospitality

Mallorcans are not only spoiled by the sun virtually all year, but they also carry it in their hearts. Because the kindness and warmth of the Mallorcans is one of the primary reasons why visitors return to the Balearic Island year after year. The kindness of the natives is especially noticeable in the villages.

 

10. The metropolis of Palma de Mallorca

Palma de Mallorca’s unique capital will amaze you with its lovely ancient town. Aside from the various sites, you may also explore the distinctive architecture of the charming buildings and alleyways. Furthermore, the harbour and the historic fortress “Castell de Bellver” draw tourists from all over the globe. In Mallorca’s city, Palma de Mallorca, you may also go shopping or relax in one of the many cafés to enjoy the Mediterranean lifestyle.

We are happy to help you in any manner we can

At Emilios Cycling Mallorca, we have specialists on staff who can assist you in having a more pleasurable stay. If you are visiting alone, with a significant other, or with your family, we can offer a personalized service tailored to each individual’s requirements, as well as a range of options for making the most of your experience in Europe’s finest cycling destination. when you’re on holiday in Mallorca

In addition, we have over 100 carbon road bikes, trekking bikes, mountain bikes, e-bikes (pedelecs), and even sporty tandems. We make time for our visitors since customer service is our top priority! We adjust the bike to your body size together and are delighted to offer you advice on popular routes. Enjoy all of the advantages of Radvermietung-Mallorca.com: a fully equipped professional workshop, a bike store, and a dream crew that really enjoys what they do!

Mallorca and the world of cycling have opened up new and fascinating doors for you! So, what precisely are you still waiting for? Come to Mallorca and have a great time. Cycling through lovely towns and villages connected by magnificent roads winding amid old olive and pine trees, riders may take in the grandeur of the surrounding scenery. We at Emilios Cycling Mallorca aim to provide you a once-in-a-lifetime opportunity to enjoy your life to the utmost.

Invaluable tips for cycling in Mallorca

Cyclists in Mallorca should have a wonderful time. There are a few things to keep in mind, though, if you want to get the most out of your trip. We’ve compiled a selection of the best Mallorca cycling advice for anybody planning a vacation to the island.

Cycling preparation in Mallorca

  1. Select the appropriate gearing. While cycling in Mallorca, you’ll most likely be doing a lot of climbing. A small 50-34 chain set with an 11-28t cassette will be preferred by the majority of riders. On hilly hills, a cassette with a 30 or 32 teeth sprocket would be much more useful.
  2. Prepare for your vacation by doing some training. If you wish to tackle Mallorca’s most renowned mountains, such as Sa Calobra, Puig Major, and Col de Sóller, you must be prepared to climb at 6-8 percent slopes. To make your vacation more enjoyable, try to get some serious training done before you go.
  3. Bring extras and be familiar with how to utilize them: Spare tubes, tyre levers, a pump or CO2 canisters, a puncture repair kit, and a flexible multi-tool are all must-haves. You should also bring a toolset for heavier repairs.
  4. Fuelling. Consume something before you begin climbing, and have a high-energy snack in your back pocket. To eliminate the potential of locally purchased energy items disagreeing with you, it may be worth taking a supply of your favourite snacks with you. Don’t wait till you’re hungry to eat: eat now for later.
  5. Examine your bicycle. If you’re bringing your bike, get it repaired before you go for Mallorca to minimise the possibility of mechanical problems spoiling your vacation. However, if you want to rent a bike, then Emilios Cycling Mallorca has you covered.

Routes

Don’t attempt to ride your bike through the Col de Sóller tunnel: bikes are prohibited!

Etiquette on the bike path. A cycling route is two-way if it has a designated center line. If there isn’t one, presume it’s just one way. Keep an eye out for non-cyclists on the path, such as skaters, walkers, and wind surfers coming up from the beach…

Before you cycle, familiarize yourself with the route. Examine the maps and route profiles to ensure that you know what to anticipate and can feel assured. Consider how long each climb should take, where you want to refuel, and any shortcuts or critical sections of the route.

Make use of light. The tunnels leading to Cap Formentor and Puig Major are not illuminated and are quite gloomy. Make sure you have lights in the rear and front to assist you see… They will also be useful if you wind yourself beginning a ride earlier than intended, taking longer than expected, and cycling home in the dark!

Animals. Keep an eye out for strange animals along the road: we observed sheep, goats, and chicks. They have the potential to trigger adrenaline rushes, and not in a good manner.

Cycle at the best times

  1. Start early: Mallorca becomes quite hot in the summer, and it’s best not to pedal during the warmest part of the day. Begin and end your trip early.
  2. Opening hours: Keep in mind that most shops do not open before 9 a.m., and some may be closed during the off-season for the primary tourist business (i.e., November – February).

Weather

  1. Pack for any weather conditions. Temperatures in the mountains are typically 5-7 degrees lower than those at sea level. The weather in the mountains may sometimes change suddenly. We suggest that you prepare appropriately and have adequate cold weather clothes in case you encounter a cold spell or are stranded in a thunderstorm in the mountains.
  2. Sunstroke is a genuine danger. Wear sunscreen and drink enough of water to prevent sunstroke/heatstroke, which may occur even during the colder months. Keep an eye out for the signs.
  3. Cramp. When the weather is hot, this is a common problem. When it rains, the roads become slippery and dangerous. If it is raining, take extra measures and allow for longer stopping distances on the road. Mallorca’s roadways are composed of granite, which means they won’t melt in the heat as other roads do. If you’re from a colder region, this means that they’re slicker than you’re used to seeing them.

Other Mallorca tips

  1. Ride with a companion if feasible. This is usually a good idea since if anything goes wrong, there will be people to assist you. (You don’t have any friends?! Consider joining a group.) Before you go, it’s also a good idea to notify someone where you’re going and when you expect to return.
  2. Take money. Many remote cafés do not take credit cards. Always have your phone with you in case you need help (although keep in mind that reception is not always guaranteed).

We are here to assist you in any way we can

We have professionals on staff at Emilios Cycling Mallorca that can help you have a more enjoyable stay. If you are traveling alone, with a significant other, or with your family, we can provide a customized service that is adapted to the unique needs of each individual, as well as a variety of alternatives for making the most of your cycling experience in Europe’s greatest cycling destination. while you’re on vacation in Mallorca.

Furthermore, we offer you a choice of over 100 carbon road bikes, trekking bikes, mountain bikes, e-bikes (pedelecs) and even sporty tandems. You are welcome to book your desired bike over the phone, by contact form or via our booking module. We take time for our guests, as service is our top priority! Together, we adjust the bike to your body size and are happy to give you tips on popular routes. Enjoy all the benefits of Radvermietung-Mallorca.com: a fully equipped professional workshop, a bike shop, and a dream team that loves its work!

The world of cycling has opened up to you in new and exciting ways! So, what exactly are you still holding out for? Come to Mallorca and take pleasure in your stay. Cycling through picturesque towns and villages, linked by beautiful roads that wind among ancient olive and pine trees, enabling cyclists to take in the beauty of the surrounding landscape. We at Emilios Cycling Mallorca want to give you a unique chance to live your life to the fullest.

Mallorca’s best cycling routes

The world’s best cycling? You’ll hear it from a lot of people who are loyal to the cause. We enlisted the help of a local expert to learn about the island’s best routes. 

It’s no surprise that Mallorca is a paradise for cycling getaways, especially with its stunning sierras, brilliant coastline, and miles and miles of bike-friendly roads. Starting in February and peaking in May, groups of Lycra-clad velophiles may be spotted pedalling their way around practically every part of the island, stopping for frequent and lengthy espressos in the sunlight along their journey. It has even become a favourite winter training field for many professional cycling teams, as well as a popular Tour de France practice venue. 

But you don’t have to be a seasoned road racer to take on the terrain here, which ranges from the exhausting Sierra hairpins to the peaceful cycling routes that wind through the tranquil middle plains. In this segment, we’ve selected our favourites for cyclists of all abilities. 

1. From Port de Pollensa to the Cap de Formentor

It’s no wonder that this route has acquired something of a legendary reputation among cycling enthusiasts. The panorama alone, which stretches the length of Mallorca’s largest peninsula, is some of the most stunning the island has to offer. Beginners beware: the initial portion includes multiple steep hairpin turns that lead up to the Es Colomer overlook, where many people stop to take a break and enjoy the view. The road then winds its way through a fragrant pine forest before climbing back up over steep slopes to reach the Formentor lighthouse, where visitors can take in magnificent sea views. A little detour to the beautiful Formentor beach on the way back is advisable since it’s a 37-kilometer round trip.

 

2. Pollensa to Andratx

Most seasoned cyclists consider this Mallorca’s ultimate route — but at 115 kilometres and about 2,500 meters of elevation gain, it’s not for the faint of heart. The primary attraction of this day trip is that you get to see the majority of the gorgeous Tramuntana Mountains while being surrounded by large expanses of glittering sea, steep valleys, and towering cliffs. It also follows a portion of the Mallorca 312 course, a 312km round of the island that serves as the backdrop for Mallorca’s largest road cycling competition.

 

3. The journey from Port de Soller to Sa Calobra

Sa Calobra has become intertwined with Mallorca cycling, and its ascent is one of the most difficult on the island. The legendary hairpin twists that loop around the magnificent scenery, however, make this route a must-do for bikers. It’s a three-hour, 38-kilometer ride that begins in the picturesque Port de Soller and leads you past the towering Puig Major, Mallorca’s highest mountain. Narrow roads and heavy traffic may make for a dangerous mix on the more elevated areas, so leave early.

 

4. Alaro-Bunyola-Orient-Alaro

Central Mallorca’s lushest landscape may be seen in the Orient ring, a 34-kilometer route that visits three of the island’s most beautiful towns. Circumnavigating the Puig D’Alaro sierra, the circular path is relatively flat and well-maintained. Getting to the settlement of Coll d’Orient is merely a short, but arduous, trek up a mountain. One of the Balearics’ most diverse and entertaining cycling routes, this one travels through dense pine woods, stunning mountain ranges, and wide-open plains.

 

5. From Palma to Arenal

With a smooth and level cycle-friendly road that runs the whole length of the trip, this is one of the least difficult routes to navigate. A relaxing cycling ride around the Bay of Palma, with the dazzling sea on one side and a changing urban landscape the other, begins near the ferry terminal at Porto Pi. It is a 17-kilometer path that takes you through the magnificent Gothic church, through fashionable Portixol, and past numerous beautiful beaches. The key issue is to avoid being distracted to the point that you lose sight of the other bikes, inline skaters, and runners on the road.

 

6. Arenal to Llucmajor and back to Arenal

This is a generally flat-road round route through Mallorca’s tranquil rural south, although at 60km, it may seem like a slog for less experienced cyclists. From Arenal, take the coastal road to Cap Blanc before turning around to see Capocorb, one of the most magnificent Talayotic sites on the island. The return section takes you through quiet Llucmajor, with some fantastic clifftop views of Palma Bay as you near the shore.

 

7. Soller to Valldemossa

The primary attraction on this famous route is the Col de Soller, a stunning ascent and descent with more than 50 hairpin curves that takes you up over 500m via the picturesque mountain pass. Its 30km length may be finished in about two hours, or you can circle back through the coastline trail that winds past the mountain hamlet of Deia for a four-hour round journey you’ll remember for months.

 

8. Felanitx to Puig de San Salvador

This climb is one of Mallorca’s greatest because of its frequent and stunning vistas. Begin by traveling east out of the distinctively Mallorcan town of Felanitx, and you’ll soon be climbing a steep ascent and around several razor-sharp turns. It’s breathtaking landscape all the way up, but at the summit, you’re treated to panoramic views over the majority of the island.

 

9. From Manacor to Arta

This is another lengthy but leisurely trip that links the unappealing town of Manacor with the fairly picturesque town of Arta. The mostly gravel route follows the Vias Verdes, which were transformed into a cycling path in 2015. It winds over generally flat terrain, alternating between large fertile plains and groves of wild olive and pine trees. It’s a safe off-road choice that’s ideal for inexperienced cyclists and even small children (for whom the whole 29km might be a stretch).

What are you still waiting for? Plan your trip now.

Mallorca cycling holidays are simple to organise thanks to the island’s superb infrastructure, plenty of cycle-friendly hotels, and several specialized bike stores scattered around the island. Mallorca’s reasonable size also ensures that you’ll never be too far away from civilization or that puncture repair kit you neglected to bring with you on your vacation.

We have professionals on staff at Emilios Cycling Mallorca that can help you have a more enjoyable stay. If you are traveling alone, with a significant other, or with your family, we can provide a customized service that is adapted to the unique needs of each individual, as well as a variety of alternatives for making the most of your cycling experience in Europe’s greatest cycling destination. While you’re on vacation in Mallorca.

The world of cycling has opened up to you in new and exciting ways! So, what exactly are you still holding out for? Come to Mallorca and take pleasure in your stay. Cycling through picturesque towns and villages, linked by beautiful roads that wind among ancient olive and pine trees, enabling cyclists to take in the beauty of the surrounding landscape. We at Emilios Cycling Mallorca wish to provide you with an extraordinary chance to live your life to the utmost.

Mallorca in Spring

Mallorca is the go-to destination for Cyclists seeking for some sun and good roads outside of Europe, and Spring is the most popular season to visit this lovely island.

 

Why Visit Mallorca?

First and foremost, if you need persuading as to why Mallorca should be your destination of choice, it’s because you’re assured a trinity of wonderful weather, varied terrain, and breathtaking views.

For many years, Mallorca has been the Mecca for cyclists due to its nice and consistent weather as well as a broad variety of terrain; you may enjoy a long flat day if you want or wreck your knees in the mountains if you like. The roads are smooth and well-kept, and since cycling is a big part of their holiday season, the residents are often competent at dealing with big groups of cyclists and are a little more tolerant.

Mallorca’s Mediterranean environment makes it warm in the summer. This implies that the optimum seasons to visit are spring and fall. Maximum temperatures range from 17 to 22°C in March and May, then 23-19°C in October and November. December, January, and February are milder, although highs remain in the 15°C range.

 

Where to Stay in Mallorca While Cycling

Most cyclists will have the opportunity to tour a significant section of the island’s attractions during their vacation. Of course, where you stay will have an impact on your cycling schedule. The northern beach towns of Port de Pollença and Alcudia are home to the vast majority of cyclists. Located near to the Tramuntana Mountains, Puig Major’s top is the most enticing feature of this location. Although the region is surrounded by several mountains, it has a number of flat coastal highways and some undulating agricultural routes.

It goes without saying that the main attractions of Mallorca are the climbs – but you may wish to include a couple of days on the flats as well. Because Port de Pollença and Alcudia are the most popular cycling bases in the area, we’ve based the majority of our ride lengths and itineraries out of both cities.

There are many bike businesses on the island that sell and rent bikes. If you’re searching for a certain kind of bike, you’ll be able to locate it at a store that focuses on a few main brands. In addition, there are a number of enterprises in Mallorca that specialize in cycling tours.

Since there are many companies that specialize in cycling tours on Mallorca, one might feel overwhelmed. Thankfully, here at Emilios Cycling Mallorca, we have experts that can make your stay much better. Whether you are on your own, with your significant other, or with your family, we can provide a personalized service that is tailored to the specific demands of everyone, as well as a choice of options for making the most of the cycling experience in Europe’s best cycling spot. While you are on holiday in Mallorca.

There’s a whole new world of cycling to discover! So, what are you still waiting for? Come and enjoy your spring on Mallorca. Cycling through lovely towns and villages connected by dreamy lanes through old olive and pine trees allows cyclists to admire nature. We at Emilios Cycling Mallorca want to present you with an exceptional opportunity to experience life to its fullest.

The World of Cycling and Its Benefits

Cycling is a low-impact aerobic activity that can help people improve their health and fitness. It is a good activity that many people may include into their daily lives as a mode of transportation, a leisure hobby, or a competitive sport to improve their overall health. Due to the fact that it is easy to begin and suitable for individuals of all fitness levels, it is a popular physical activity. 

One of the most essential things that individuals can do for their well-being is to engage in regular physical exercise, such as cycling. Many standards indicate that individuals engage in 150–300 or 75–150 minutes of moderate or high intensity aerobic activity per week for significant health benefits. 

According to research, more individuals than ever before are cycling around the world, and experts continue to correlate cycling with increased fitness and decreased chances of certain ailments. This article will go over the health advantages of cycling as well as the hazards and safety measures that individuals should take. 

The World Health Organization (WHO) advises that individuals engage in at least 150 minutes of moderate aerobic physical exercise each week, such as cycling. According to research, cycling can bring a variety of health advantages, including the following: 

1. Cardiovascular fitness

Several studies have shown that cycling may help to enhance heart health in both men and women. Cycling to work has several health benefits, including improved cardiovascular function, for those who participate. The risk of dying from cardiovascular disease was decreased by 52 percent for cyclists who commuted, while the risk of having the condition was cut by 46 percent for cyclists. Furthermore, the results of the research indicate that, in addition to improving heart health, cycling to work may reduce the risk of developing cancer.

 

2. High blood pressure

In certain individuals, high blood pressure, often known as hypertension, is a risk factor for cardiovascular disease. Some specialists believe that physical exercise, such as cycling, might be the main treatment for many illnesses. Cycling may also help lower blood pressure over time. According to the analysis, blood pressure may drop by 4.3 percent after three months and 11.8 percent after six months. Cycling is also an excellent way for patients with type 2 diabetes to control their blood pressure.

 

3. Weight management

Cycling is an effective workout for reducing body fat and bulk. If a person wants to reduce weight, he or she must follow a healthy diet and exercise regularly. Cycling may aid in weight management since it boosts metabolic rate, develops muscle, and burns body fat. It is also adaptable, which means that a person may vary the time and intensity of their exercise to meet their needs. According to research, moderate cycling may burn up to 300 calories per hour depending on a person’s body type. Increased intensity allows a person to burn more calories in less time.

 

4. Health of the lungs

Cycling may also aid in the improvement of cardiorespiratory health. Research found that cycling for 170–250 minutes per week may significantly enhance lung health. Cycling is useful for both those with and without lung conditions to maintain their lungs healthy. Physical exercise may also assist the immune system defend against respiratory infections like SARS-CoV-2, which produces COVID-19. Cycling on a regular basis may also assist patients with lung conditions improve their lung function.

 

5. Mental well-being

Cycling, for example, was associated to better mental health in a sample of over a million adults in the United States. According to one research, there is a correlation between the two, as well as improvements in several cognitive abilities. Regular exercise may help decrease anxiety and sadness, in addition to enhancing cognitive performance.

 

6. Levels of fitness

Many standards advocate frequent aerobic activity, such as cycling, walking, jogging, or swimming. Cycling may be very beneficial for fitness since it allows individuals to adjust the intensity to their requirements.

According to research, those who cycle often or include cycling into their physical activity are usually fitter than persons who engage in other physical activities. According to the same survey, about 90% of persons who ride to work meet physical activity criteria.

 

7. Minimal impact

Cycling is a low-impact type of exercise that is suitable for elderly persons and those with weak or injured joints. Following procedures such as total hip and knee arthroplasty, orthopedists may advocate cycling on flat terrain or inside. The low-impact nature of the activity allows a person to remain active while accommodating a range of ailments and limitations.

 

8. It is environmentally friendly

Cycling is the most environmentally friendly means of urban transportation, causing almost little pollution. Cycling takes very less area and is cost effective for both bikers and public infrastructure. As a result, it is ecologically, socially, and economically sustainable.

 

9. Coordination and balance

Cycling may engage the cerebral cortex and stimulate motor areas in the central nervous system, which may aid enhance motor learning and balance. As a consequence, professionals may suggest cycling as part of an effective rehabilitation program for those who have balance disorders and difficulty walking. Cycling may also assist a person improve their core stability, which can aid in injury prevention.

 

10. Simple to get in

Cycling is also a reasonably simple and inexpensive kind of physical exercise to begin. It does not need any special abilities and combines mobility with physical exercise, making it accessible to a wide range of people. Cycling may also be incorporated into people’s lives in a variety of ways, such as at home on an indoor cycle, as a mode of transportation, or as a recreational activity.

Hazards and safety

Many individuals avoid riding because they are concerned about their safety. There are, however, a number of measures to make cycling safer and less stressful, including:

  • Getting medical advice: People who have specific medical issues may be concerned about their fitness, health, accidents, or falling off a bicycle. It could be a good idea for them to consult with a doctor about the safety of cycling. They could also think about mild indoor cycling as a safer option.
  • Wearing a helmet: Research shows that wearing a helmet when riding outdoors decreases the chance of suffering serious head injuries in a bicycle collision by roughly 50%.
  • Cycling gear: Cycling gear generally includes bright colors and reflective materials, which assist riders be seen by vehicles. They also have textiles that have fibers that manage moisture from perspiration, which may help to avoid chafing. Bicycle shorts are often equipped with a thick pad to offer cushioning and avoid chafing.
  • Choosing an appropriate bicycle: A person should look for a bicycle that is good for them and puts less strain on the body, such as a comfort bicycle. There are many different types of bicycles available, and professionals at a bike shop may be able to recommend an appropriate bike for a person.
  • Choosing a decent posture: In addition to selecting a proper bicycle, users should choose an appropriate bike position, since this may assist avoid injury and improve performance.
  • Using a cushioned saddle: Padded saddles help support the body and alleviate numbness, tingling, and pain.
  • Minimizing pollution exposure: While the advantages of cycling exceed the hazards of exposure to air pollution, if a person is worried about these concerns, they may be mitigated. They may, for example, choose fewer polluting routes and avoid rush hour traffic.

Summary

Cycling has a wide range of health advantages, and regular exercise may help lower the chance of developing a number of severe ailments as well as lengthen one’s life. Cycling, for example, may be beneficial to one’s cardiovascular, pulmonary, and psychological health.

Cycling is also a suitable sport for the majority of people, and it is something that many people may include into their daily routine. People may also take safety steps to make riding safer, such as wearing protective clothing, selecting an appropriate bicycle, and cycling in locations with lower levels of air pollutant pollution.

Experience a world unlike any other

We spend the majority of the day sitting, whether at work, in the car, or in front of the television. Obesity and other physical and mental disorders are frequently the result of this. It’s past time to take action! Cycling is one of the healthiest activities and is appropriate for nearly everyone. Cycling burns calories while being gentle on the joints and improving circulation. Cycling improves muscular and lung function, makes you joyful, and is also beneficial to the environment.

Here on Mallorca, you’ll experience cycling on a whole different level Since the topography ranges from steep inclines to flat stretches, cyclists of all skill levels may take advantage of the island’s numerous attractive byways. Even elite cyclists take advantage of Mallorca’s tough terrain, most notably Team Sky, which uses the island as a winter training base.

But what is it about Mallorca that has made it such a popular destination for cyclists from across the world? Thousands of Cyclists of all levels visit Mallorca, and some even go so far as to call it “cyclist’s paradise.”, so they can’t all be incorrect, can they?

The element of diversity

The Tramuntana mountain range in Mallorca not only provides a lovely background for cyclists, but its beauty serves to distract Cyclists from their physical exertion. The infamous “Sa Calobra” hairpin curves are without a doubt the most difficult path to travel; after relaxing on the gorgeous beach below, you must climb 9.5 kilometers back up.

The journey to Cap Formentor, with its beautiful lighthouse, is less strenuous. The views of the Mediterranean Sea along the way are equally as breathtaking as those of the Tramuntana mountain range. It’s also less taxing on your body to take one of the seaside paths, so you can take it leisurely or, if you’re feeling athletic, do some sprints!

For Cyclists, Alcudia in the north and Palma near the airport are the two major hubs. Various businesses, including hotels, bike stores, and bicycle tour operators, cater to the demands of this particular market. Serra de Tramuntana mountain range on Mallorca’s west coast, from Andratx to Cap Formentor, is the most picturesque and popular with skilled riders. For Cyclists, the island has a wealth of rural roads to explore, some of which lead to old castles or mountaintop monasteries.

Specialist businesses catering to the needs of cyclists are springing up all over the world as the popularity of cycling continues to rise. There are a number of bike businesses on the island that sell and rent bikes. If you’re seeking for a certain kind of bike, you’ll be able to locate one in a store that focuses on a few main brands.

On Mallorca, there are a lot of companies that specialize in bicycle tours. Self-guided cycling vacations may be taken at a leisurely pace. Alternatively, you may choose experts to evaluate your ability and assign you to an appropriate group, and an experienced ride captain will lead you around the routes.

Experts Such as The Ones at Emilios Cycling Mallorca

You may select from several cycling tour companies on Mallorca, but Emilios Cycling Mallorca is unlike any other, we provide a personalized service that is tailored to the specific demands of each group, as well as a choice of options for making the most of the cycling experience in Europe’s best cycling spot. While you are on holiday in Mallorca. There’s a whole new world of cycling to discover! So, what are you still waiting for? Come and make Mallorca your first place on your journey. Cycling through lovely towns and villages connected by dreamy lanes through old olive and pine trees allows Cyclists to admire nature. We at Emilios Cycling Mallorca want to present you with an exceptional opportunity to experience life to its fullest.

The Importance of Strength training for cyclists

Cycling is an excellent sport for improving one’s health, fitness, and weight management. It’s also enjoyable, particularly when taken outside of the gym and into the real world where you will get several benefits:

  • Cycling is an excellent cardiovascular exercise. It raises the heart rate and improves cardiovascular fitness.
  • Cycling is light on the knees and hips for anybody suffering from joint discomfort.
  • Cycling, although not sufficient as a substitute for strength exercise, does help to develop muscle.
  • As you press down on the pedals, you are also increasing your bone density.
  • Cycling to work rather than driving has been shown in studies to lower the risk of cardiovascular disease and cancer, as well as to increase life expectancy.

However, bear in mind that the greatest approach to achieve general fitness is via variety. Don’t overlook weight training. Muscle building has several advantages, including enhanced cycling performance, endurance, and speed. It may also assist you in reversing a few of the harmful effects of spending a lot of time on a bike.

Should Cyclists Strength Train?

Yes. Of course, everyone should integrate strength training into their normal workout regimens, but cyclists should emphasize it for many reasons. Regular resistance training, like any other sport, will make you stronger, which will enhance your performance. Cycling is all about leg strength, so why not work on it while you’re not on the bike?

Less apparent benefits for strength exercise include some of the damage that cycling may bring. Again, this isn’t exclusive to cycling, but in any activity, overuse injuries, muscular imbalances, and soreness may result from doing too much of one exercise. To minimize these, you must incorporate strength training.

Certain groups need greater strength training than others. Everyone should do it, but older cyclists, for example, need these workouts to compensate for the natural impacts of muscle loss. Cycling helps develop muscle, but it is insufficient. Natural aging causes muscle mass loss, which may be delayed and even reversed with the correct exercise.

The Primary Advantages of Cycling and Strength Training Exercises

Cyclists may be focused on putting in miles on their bikes, but they will also benefit greatly from spending time in the gym. Strength training is essential regardless of the sort of aerobic exercise or sport a person participates in.

The appropriate strength training can help you develop and gain muscle mass, enhance bone strength and minimize the chance of injury, improve joint flexibility, help you manage your weight, transition to a healthier body composition, and simply make daily, functional activities simpler. Cycling enthusiasts, in particular, benefit from the addition of adequate strength training.

The potential advantage to performance is one of the most compelling elements in persuading customers to adopt strength training. This is particularly true with your rivals. Cyclists who compete in events, notably endurance races, will see significant gains in power, speed, and race timings if they strength train on a regular basis. Cycling is mostly a cardiac activity, but in order to cycle quickly and over long distances, you must have strength, particularly in the leg, core, and glute muscles. Strength training increases muscle mass, which enhances cycling performance metrics.

Stability and endurance are improved by core strength

Don’t make the mistake of concentrating primarily on the strong leg muscles. Cyclists need core strength as well. On a bike, you must balance and hold your body up. This necessitates core strength. Regular, targeted core practice will help to build those muscles. This will help you stabilize better on the bike and maintain excellent form for a longer period of time. When performing lengthy rides, fatigue in the core may readily set in, interfering with speed, power, and endurance.

Enhance Cyclist Posture

Poor posture is another problem that bikers often experience. It’s hardly surprising that you adopt a rounded, shoulder-forward posture after spending so much time crouched over a bike. Specific strength and posture exercises will aid in the correction of this issue, which might otherwise result in neck and back discomfort and strain.

Cycling is a popular sport among many people. If you like cycling or have family and friends who are enthusiasts, keep pushing for strength training. Two sessions each week will help you improve your fitness and strength, as well as your performance metrics, muscular imbalances, and bad posture. It’s easy to get too focused on riding, but you won’t be sorry if you also make time for weight training.

Agility or comfort? Gravel or Cyclocross? a race or a long-distance road cycle? Expert advice on geometry, purchasing choices, and the best bike sitting posture

The benefits of “the ideal sitting position” on a road bike are huge: greater power, more comfort, and more endurance. But the possibilities are endless – on many levels, including lever ratios, power transmission, aerodynamics, and ride comfort.

With less power input, the same speed may be achieved. Longer distances with less discomfort and tiredness. Such enhancements are feasible for many people. For individuals who have yet to find stuff that is ideally suited to them. Cycling racing is a combination of man and machine. The latter should be tailored to the rider’s engine. Not the other way around.

Bikefitting entails more than simply making minor adjustments

Bikefitting is more than merely adjusting the bike to specific body measurements or angle positions; it takes into account active – or non-activated – musculature as well as established individual movement patterns. Anatomy, ergonomics, and biomechanics are all elements that may be used to increase performance via seat position optimization. The posture should also be appropriate for the bike’s principal purpose. As a result, before making any changes, everyone should ask oneself the following questions: Long-distance or short-distance races? Is it flat or mountainous? Cycling marathons or cycling tours?

Bikefitting is largely concerned with “harmonizing” the rider-bike system – and maximizing the points of interaction between man and machine: saddle, handlebars, and pedals. It all comes down to biomechanical considerations, hip angle, and leverage. Pedaling efficiency, for example, is all about delivering force to the pedal as evenly as possible throughout one crank rotation. Many bike fitting specialists believe that the location of the cleats and the “contact point saddle” – how the pelvis interacts with it and how the surrounding muscles may be engaged as a consequence – are crucial.

Cycling for comfort and long distances

Various experts often advocate for alternative techniques. Raphael Jung, sports scientist says: “The saddle position is critical. All other contact points vary as the saddle is adjusted. The hip angle changes, the saddle handlebar elevation shifts, and the seat length shifts. The golden guideline here is to always test it out and feel it. How does it feel when you shift the saddle five millimeters lower, which implies you’re going ‘forwards’ and so adjusting the seat length, elevation, and hip angle? A competent bikefitter thrives on this kind of experience.”

Bikefitting is important for both pros and recreational cyclists. The danger of overuse is clearly higher if you ride your bike more often, but ambitious athletes or professionals put a larger focus on off-cycle training. Overachievers who desire too much too quickly and train too much or too hard are often the cause of health difficulties among hobby sports. Bike fitters may often assist in resolving these issues.

It is not a one-time incident

Fitting is not a one-time event, but rather a process in which man and machine alter one other. A bike’s geometry defines its function and region of usage. The road and gravel bike industry are getting more specialized, with models becoming increasingly specialized. So, how do you choose the bike that’s right for you, your requirements, and your intended use? How do you make changes? Because the dimensions of comfort and efficiency can only be increased by setting the pedal, handlebar, and seat contact points to perfection. What variables have the most impact on a bike’s handling?

The stack-to-reach value has a significant impact on sitting posture. The stack – the length of the bunch from the center of the bottom bracket to the expanded top edge of the head tube – and the reach – the horizontal distance from the extended center of the bottom bracket to the top edge of the head tube – are linked together in this equation. This allows comparing different frame sizes from various manufacturers easy. A stack-to-reach ratio of 1.45 or less indicates a sporty, low, stretched, aerodynamic racing seat posture. A high stack-to-reach number of 1.5 or more indicates: greater comfort, an upright body posture, a big hip angle, long-distance adaptability, and beginner-friendliness.

Caution: The seat angle might also have an impact on reach. A low stack-to-reach value is usually associated with a high steering angle. This usually results in a high level of agility as well as sporty, direct steering and handling.

Differences

The handling variations between models with steep and flat steering angles are frequently rather noticeable, particularly in rapid descents with tight corners. A flat steering angle guarantees a high degree of smoothness and, as a result, simpler handling for racing bike novices. This is one of the most significant distinctions between racing bikes on the one hand and comfort or endurance ones on the other.

In the former, the “aerodynamics” component is obviously far more essential, particularly in racing. A low stack-to-reach ratio is often complemented in amateur and professional cycling by the use of extremely long stems of 130 to 150 millimeters in length and with a somewhat negative inclination.

Whatever bike and orientation are most suited to which sort of rider? “Aero racing bikes, in particular, are quite appealing, particularly to amateur athletes,” adds Raphael Jung. “The long and flat frame, on the other hand, often only allows for a low and stretched riding posture. However, owing to a sedentary way of life, particularly in the workplace with lengthy sitting periods, many hobby athletes are quite stiff and shortened in the hip flexor. Many people also have weak muscles in the back of their bodies, the so-called ‘posterior chain,’ and hence risk present and even long-term secondary issues in this region by sitting aggressively and extended.”

Gravel vs. Cyclocross

What is “long distance geometry”? Simply put, a higher stack-to-reach value means better comfort. The drawback is a more “sluggish” ride. However, on lengthy climbs, this more upright sitting posture might be advantageous. It makes it easier to breathe, for example. A level steering angle also guarantees a high degree of smoothness, making steering easier. “Those who generally ride longer semi-sporty tours are well advised with Endurance geometry and may adopt a more upright riding posture, which also puts less pressure on the stabilizing muscles and can therefore provide comfort advantages,” Raphael Jung adds.

Gravel bikes, or fast off-road bikes, are becoming more popular. But what are they best suited for, and how do they vary from cyclocross models? Cyclocross bikes are mainly intended for racing. In terms of maneuverability, a classic racing model resembles a speedy road bike. Seating is often built for races that are just 60 minutes long – thus: low, stretched, and athletic. The maximum allowable tire width is 33 millimeters.

Gravel bikes are often more comfortable than road bikes for this reason alone. Tire clearance is greatly increased, allowing for the installation of 45 or even 50-millimeter-wide tires. Tubeless tires are another popular trend. Tubeless types may often be ridden with low air pressure, which improves comfort and grip, particularly on loose or muddy ground.

The fitting procedures

The present sitting posture is examined first. Even though the athlete sits “far forward,” this does not imply that a long stem with a big cant must likewise be ridden. Because “far forward has nothing to do with an aggressive racing posture,” according to Marks Walter physiotherapist, physiologist, and bike fitter Bastian Marks. Because the basic issue is in the forefront, which posture is best suited to the individual rider. First, the seat length is examined – and measured – to ensure that the rider’s pelvis may be freely positioned. The athlete is then positioned on the bike in the most aerodynamic position possible – or as required. The bikefitters next assess any possibilities for performance in pedaling technique.

Typical missteps

“When purchasing a bike, people are often questioned about stride length, with saddle height being the simplest to alter. However, almost no one in the industry inquiries about the leg-to-upper-body ratio “Bastian Marks explains. This implies that persons with a short torso and somewhat long legs face a high danger of purchasing a frame that is too large for them, causing them to sit much too stretched out.

Saddle Posture

Bikefitter Bastian Marks is notorious for putting “his” athletes out front. “Putting the saddle forward benefits many, but not all.” Marks believes this is best for smaller, heavier athletes. “A more compact riding posture allows the upper body to move more easily. This may help the neck, lumbar spine, and lungs, making breathing easier. If the frame doesn’t allow for it, a non-offset seatpost may help a lot. For the ambitious, I guarantee both spots. I propose a saddle that provides for both compact sitting and lengthy riding positions. Closer to the handlebars or a longer stem increase handling and leverage in sprints.”

To minimize excessive hand pressure, if you “shift” your complete posture forward, you should also “shift” your cycling shoes’ cleats forward in tandem. Tall and slender cyclists may sit more “behind the bottom bracket” on the saddle because their pelvis can be positioned upright. R. Jung adds: “Those who move their complete body forward on the bike should pay attention to their body’s center of gravity. Hand numbness or shoulder and neck pain are common symptoms of a forward-leaning and improperly maintained posture.”

Crank length

The crank length affects the rider’s posture. It’s vital since replacing the crank is expensive if you’ve already purchased the bike. Crank length has been overlooked for a long time, but that is changing. Dealers and manufacturers are increasingly focusing on shorter cranks, particularly in smaller sizes. For those under 1.70 meters, I recommend a crank length of less than 170 millimeters. This may help pedaling. In brief, the crank length determines the pedaling circle. Because the summit of the circle is the most difficult to reach, it is generally where strength is lost. If the circle is smaller, the leg may be moved more easily. The difference in crank circle size is substantially less than the difference in leg lengths. Shorter legs need a shorter crank. Movement is much simpler and more efficient. Those who move their full body forward on the bike should pay attention to their body’s center of gravity. Hand numbness or shoulder and neck pain are common symptoms of a forward-leaning and improperly held posture.

Conclusion

The purpose of usage, as well as the individual’s physical capabilities, are the determining variables. If you wish to become acclimated to riding in a low posture, short cranks, cleats positioned far back, and a saddle mounted forward may help to compensate for the hip flexion. It obviously makes sense to have a bike fitted with the previous set-up before purchasing a new bike. A realistic goal setting process begins with an analysis of existing movement patterns and the establishment of realistic objectives. With addition, in respect to the new bicycle. One conclusion is that there is no such thing as an “ideal seated posture” that is universally legitimate and acceptable. Because everyone is unique in their own way. Every individual’s body composition is unique, and as a result, each case must be evaluated on its own merits.